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Empowered Body
Yoga & Mindfulness practices to transform the way you show up in your body and life
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This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually...
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Guide To Healthy Aging After 50
What You Need To Know
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Don Everett Bitle’s Guide to Healthy Aging After 50: What You Need to Know is a catch-all for folks who are 50 and better, and want some direction on how to stay that way. Here is a demographic that has reached the sweet spot where health and...
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Be Who You Are
The Dynamics of Weight Management
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WEIGHT MANAGEMENT IS NOT ABOUT LOSING WEIGHT to become someone you are not. Weight loss programs can help you lose weight, but fail in the long run because the starting point is based on a negative image of yourself. Successful weight management...
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A Playful Life
Think, Move, & Eat Your Way To More Fun
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Our society has never had as many food choices as we do now, and yet we are suffering from food based illnesses in numbers never seen. We are stressed, and exhausted, living on fast forward but never quite accomplishing all we want. Do you feel...
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Messages From the Other Side of the Universe
Lessons From Desolation Point
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Who will benefit from this? Anyone that has experienced desolation or knows of someone that has. This workbook was written during a healing time while in the beautiful space of Australia and New Zealand though the Creator of All, GOD, sometimes...
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Spirituality and Holistic Healing
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You are in search of wholeness. You have a body, mind and spiritual life. Your spirit cannot soar if your feet are heavy. Your mind is confused when your blood is stagnant. You need to care properly for your temple. You are responsible for...
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Ayurveda al Rescate
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Es hora de volver a lo básico de la vida y de estar alineados con la naturaleza. Somos el reflejo microcósmico del universo macrocósmico. Así como la semilla lleva en su interior un modelo para su propia replicación, llevamos dentro de nosotros...
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Journey Into Health
Inspiring Lessons in Fitness and Business
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If you’re looking for a typical fitness book, this isn’t it — and that’s a good thing! Part memoir, part reference book, and part motivational text, Journey into Health: Inspiring Lessons in Fitness and Business speaks to those who are interested...
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Shift Work
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Shift work is a very necessary function in many enterprises, and has been—in an unofficial capacity—for as long as there has been labour needing to be divided within a community. With Shift Work: its Origins, its Effects, its Price, author...
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Ayurveda to the Rescue
An Ancient Remedy for Modern Ailments
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We are the microcosmic reflection of the macrocosmic universe. Just as a seed carries within it a blueprint for its own replication, we carry cosmic answers within us about our own potential. A centuries-old collection of wisdom, Ayurveda seeks...
